/* ===================================================
   DOM SHARPE FITNESS — Custom Styles
   Dark theme, amber accent, Sharpe Strength brand
=================================================== */

/* === FONTS & ROOT VARIABLES === */
@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;500;600;700&family=Montserrat:wght@300;400;500;600;700&display=swap');

:root {
    --bg:          #0f0f0f;
    --bg-alt:      #161616;
    --bg-card:     #1a1a1a;
    --bg-card-hover: #222222;
    --border:      rgba(255, 255, 255, 0.12);
    --border-light: rgba(255, 255, 255, 0.08);

    --accent:      #C8923A;
    --accent-dark: #a87530;
    --accent-glow: rgba(200, 146, 58, 0.25);

    --text:        #ffffff;
    --text-muted:  rgba(255, 255, 255, 0.45);
    --text-faint:  rgba(255, 255, 255, 0.20);

    --font-heading: 'Oswald', sans-serif;
    --font-body:    'Montserrat', sans-serif;

    --radius:    8px;
    --radius-lg: 16px;
    --transition: 0.3s ease;
    --shadow:    0 4px 30px rgba(0, 0, 0, 0.6);
    --shadow-accent: 0 0 40px rgba(200, 146, 58, 0.18);
}

/* === RESET & BASE === */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    background-color: var(--bg);
    color: var(--text);
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
    overflow-x: clip;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

ul {
    list-style: none;
}

/* === UTILITY === */
.accent { color: var(--accent); }
.accent-text { color: var(--accent); animation: glowPulse 3s ease-in-out infinite; }
.text-center { text-align: center; }

.section-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

.section-eyebrow {
    font-family: var(--font-body);
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 4px;
    text-transform: uppercase;
    color: var(--accent);
    margin-bottom: 16px;
}

.section-title {
    font-family: var(--font-heading);
    font-size: clamp(2rem, 5vw, 3.2rem);
    font-weight: 700;
    letter-spacing: 1px;
    line-height: 1.1;
    color: var(--text);
    margin-bottom: 24px;
    text-transform: uppercase;
}

.section-sub {
    color: var(--text-muted);
    max-width: 600px;
    margin: 0 auto 56px;
    font-size: 16px;
}

/* === REVEAL ANIMATIONS === */
.reveal {
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 0.7s ease, transform 0.7s ease;
}

.reveal.visible {
    opacity: 1;
    transform: translateY(0);
}


/* ===================================================
   NAVBAR
=================================================== */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    padding: 20px 0;
    transition: background var(--transition), padding var(--transition), box-shadow var(--transition);
}

.navbar.scrolled {
    background: rgba(10, 10, 10, 0.97);
    backdrop-filter: blur(12px);
    padding: 14px 0;
    box-shadow: 0 1px 0 var(--border);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
}

.nav-logo {
    display: flex;
    align-items: center;
    flex-shrink: 0;
    transition: opacity var(--transition);
}

.nav-logo:hover { opacity: 0.85; }

.nav-logo-img {
    height: 38px;
    width: auto;
    display: block;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 36px;
    flex: 1;
    justify-content: center;
    list-style: none;
}

.nav-link {
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--text-muted);
    transition: color var(--transition);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--accent);
    transition: width var(--transition);
}

.nav-link:hover,
.nav-link.active { color: var(--text); }
.nav-link:hover::after,
.nav-link.active::after { width: 100%; }

.nav-login {
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--accent);
    background: transparent;
    border: 1px solid var(--accent);
    padding: 9px 18px;
    border-radius: var(--radius);
    white-space: nowrap;
    transition: background var(--transition), color var(--transition);
}

.nav-login:hover {
    background: var(--accent);
    color: var(--bg);
}

.nav-cta {
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--bg);
    background: var(--accent);
    padding: 10px 20px;
    border-radius: var(--radius);
    white-space: nowrap;
    transition: background var(--transition), transform var(--transition);
}

.nav-cta:hover {
    background: var(--accent-dark);
    transform: translateY(-1px);
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 4px;
}

.hamburger span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--text);
    border-radius: 2px;
    transition: transform var(--transition), opacity var(--transition);
}

.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-overlay {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,0.6);
    z-index: 998;
}


/* ===================================================
   HERO
=================================================== */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 120px 24px 0;
    overflow: hidden;
    background: radial-gradient(ellipse at 50% 0%, rgba(200,146,58,0.08) 0%, transparent 60%),
                var(--bg);
}

.hero-bg-pattern {
    position: absolute;
    inset: 0;
    background-image:
        linear-gradient(rgba(200,146,58,0.03) 1px, transparent 1px),
        linear-gradient(90deg, rgba(200,146,58,0.03) 1px, transparent 1px);
    background-size: 60px 60px;
    pointer-events: none;
}

/* === HERO BARBELL SVG === */
.hero-barbell-wrap {
    position: absolute;
    width: min(900px, 90vw);
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);
    pointer-events: none;
    user-select: none;
    z-index: 0;
    will-change: transform;
    animation: barbellFloat 6s ease-in-out infinite;
}

.hero-barbell-svg {
    width: 100%;
    height: auto;
    color: rgba(200, 146, 58,0.08);
    filter: drop-shadow(0 0 40px rgba(200, 146, 58,0.05));
    transition: color 0.3s ease;
}

.hero:hover .hero-barbell-svg {
    color: rgba(200, 146, 58,0.11);
}

@keyframes barbellFloat {
    0%, 100% { transform: translate(-50%, -50%) translateY(0px) rotate(-1deg); }
    33%       { transform: translate(-50%, -50%) translateY(-12px) rotate(0deg); }
    66%       { transform: translate(-50%, -50%) translateY(6px) rotate(1deg); }
}

.hero-content {
    position: relative;
    z-index: 1;
    text-align: center;
    max-width: 860px;
    animation: fadeUp 1s ease both;
}

.hero-eyebrow {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 4px;
    text-transform: uppercase;
    color: var(--accent);
    margin-bottom: 24px;
}

.eyebrow-dot {
    display: inline-block;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--accent);
    animation: dotPulse 2s ease-in-out infinite;
}

.hero-title {
    font-family: var(--font-heading);
    font-size: clamp(3.5rem, 10vw, 7rem);
    font-weight: 700;
    letter-spacing: 2px;
    line-height: 1;
    text-transform: uppercase;
    color: var(--text);
    margin-bottom: 24px;
}

.hero-subtitle {
    font-size: 15px;
    font-weight: 500;
    letter-spacing: 1.5px;
    color: var(--text-muted);
    margin-bottom: 40px;
    text-transform: uppercase;
}

.hero-actions {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 16px;
    flex-wrap: wrap;
}

/* Buttons */
.btn-primary {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-body);
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--bg);
    background: var(--accent);
    padding: 16px 32px;
    border-radius: var(--radius);
    border: none;
    cursor: pointer;
    position: relative;
    overflow: hidden;
    transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
}

.btn-primary:hover {
    background: var(--accent-dark);
    transform: translateY(-2px);
    box-shadow: 0 8px 30px rgba(200,146,58,0.4);
    color: var(--bg);
}

.btn-primary::after {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 60%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255,255,255,0.15), transparent);
    pointer-events: none;
    transition: none;
}

.btn-primary:hover::after {
    left: 150%;
    transition: left 0.5s ease;
}

.btn-ghost {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-body);
    font-size: 14px;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--text);
    background: transparent;
    padding: 15px 32px;
    border-radius: var(--radius);
    border: 1px solid var(--border-light);
    cursor: pointer;
    transition: border-color var(--transition), color var(--transition), transform var(--transition);
}

.btn-ghost:hover {
    border-color: var(--accent);
    color: var(--accent);
    transform: translateY(-2px);
}

/* Hero stats bar */
.hero-stats {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0;
    background: var(--bg-alt);
    border-top: 1px solid var(--border);
    z-index: 1;
    animation: fadeUp 1s 0.3s ease both;
}

.hero-stat {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 24px 16px;
    max-width: 260px;
}

.stat-value {
    font-family: var(--font-heading);
    font-size: 28px;
    font-weight: 700;
    color: var(--accent);
    letter-spacing: 2px;
}

.stat-label {
    font-size: 12px;
    font-weight: 500;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-top: 4px;
}

.stat-sep {
    width: 1px;
    height: 50px;
    background: var(--border);
}

.scroll-down {
    position: absolute;
    bottom: 100px;
    left: 50%;
    transform: translateX(-50%);
    color: var(--text-faint);
    font-size: 18px;
    z-index: 2;
    animation: bounce 2s infinite;
    transition: color var(--transition);
}

.scroll-down:hover { color: var(--accent); }


/* ===================================================
   ABOUT
=================================================== */
.about {
    padding: 100px 0;
    background: var(--bg);
    position: relative;
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 64px;
    align-items: center;
    margin-top: 48px;
}

.about-lead {
    font-size: 18px;
    font-weight: 500;
    color: var(--text);
    margin-bottom: 16px;
    line-height: 1.7;
}

.about p {
    color: var(--text-muted);
    margin-bottom: 32px;
    line-height: 1.8;
}

.about-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-bottom: 32px;
}

.tag {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 13px;
    font-weight: 600;
    color: var(--text);
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    padding: 8px 14px;
    border-radius: 100px;
    letter-spacing: 0.5px;
    transition: border-color var(--transition), color var(--transition);
}

.tag:hover {
    border-color: var(--accent);
    color: var(--accent);
}

.tag i { color: var(--accent); }

.instagram-btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 1px;
    color: var(--text);
    background: linear-gradient(135deg, #833ab4, #fd1d1d, #fcb045);
    padding: 14px 28px;
    border-radius: var(--radius);
    transition: opacity var(--transition), transform var(--transition);
}

.instagram-btn:hover {
    opacity: 0.9;
    transform: translateY(-2px);
}

/* Dom's transformation image */
.about-transform-image {
    position: relative;
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border-light);
    margin-bottom: 20px;
}

.about-transform-image img {
    width: 100%;
    display: block;
    border-radius: var(--radius-lg);
}

.transform-years {
    position: absolute;
    bottom: 16px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    align-items: center;
    gap: 12px;
    background: rgba(0,0,0,0.75);
    backdrop-filter: blur(8px);
    padding: 8px 20px;
    border-radius: 100px;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1px;
    color: var(--text-muted);
    white-space: nowrap;
}

.year-badge {
    font-family: var(--font-heading);
    font-size: 15px;
    letter-spacing: 1px;
}

.year-badge.before-year { color: var(--text-muted); }
.year-badge.after-year  { color: var(--accent); }

/* About quote card (small, below image) */
.about-quote-card {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-lg);
    padding: 28px 32px;
    position: relative;
}

.about-quote-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--accent), transparent);
    border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

/* About card */
.about-card-wrap {
    position: relative;
}

.about-quote {
    font-family: var(--font-heading);
    font-size: 22px;
    font-weight: 500;
    line-height: 1.4;
    color: var(--text);
    font-style: normal;
    margin-bottom: 16px;
    quotes: "\201C" "\201D";
}

.about-quote::before { content: open-quote; color: var(--accent); margin-right: 4px; }
.about-quote::after  { content: close-quote; color: var(--accent); margin-left: 4px; }

.about-cite {
    font-size: 14px;
    font-weight: 600;
    color: var(--accent);
    display: block;
    margin-bottom: 24px;
    font-style: normal;
}

.about-card-info {
    display: flex;
    flex-direction: column;
    gap: 10px;
    padding-top: 24px;
    border-top: 1px solid var(--border);
}

.about-card-info span {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 13px;
    color: var(--text-muted);
    font-weight: 500;
}

.about-card-info i { color: var(--accent); width: 16px; }


/* ===================================================
   SERVICES
=================================================== */
.services {
    padding: 100px 0;
    background: var(--bg-alt);
    position: relative;
}

.services::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 1px;
    background: var(--border);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
    margin-top: 16px;
}

.service-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 32px 28px;
    position: relative;
    overflow: hidden;
    transition: transform var(--transition), border-color var(--transition), box-shadow var(--transition);
}

.service-card:hover {
    border-color: var(--border-light);
    box-shadow: var(--shadow);
}

.service-card.featured {
    border-color: var(--accent);
    box-shadow: var(--shadow-accent);
    animation: featuredPulse 3s ease-in-out infinite;
}

.service-card.featured:hover {
    box-shadow: 0 0 60px rgba(200,146,58,0.35);
    animation: none;
}

.service-card.featured::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(200,146,58,0.06) 0%, transparent 50%);
    pointer-events: none;
}

.featured-badge {
    display: inline-block;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--bg);
    background: var(--accent);
    padding: 4px 12px;
    border-radius: 100px;
    margin-bottom: 20px;
}

.service-icon-wrap {
    width: 52px;
    height: 52px;
    border-radius: var(--radius);
    background: rgba(200,146,58,0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 22px;
    color: var(--accent);
    margin-bottom: 20px;
    transition: background var(--transition);
}

.service-card:hover .service-icon-wrap {
    background: rgba(200,146,58,0.18);
}

.service-card h3 {
    font-family: var(--font-heading);
    font-size: 20px;
    font-weight: 600;
    letter-spacing: 0.5px;
    color: var(--text);
    margin-bottom: 12px;
    text-transform: uppercase;
}

.service-card p {
    font-size: 14px;
    color: var(--text-muted);
    line-height: 1.7;
    margin-bottom: 20px;
}

.service-list {
    display: flex;
    flex-direction: column;
    gap: 8px;
    margin-bottom: 24px;
    padding-bottom: 24px;
    border-bottom: 1px solid var(--border);
    list-style: none;
    padding-left: 0;
}

.service-list li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 13px;
    color: var(--text-muted);
    font-weight: 500;
}

.service-list i {
    color: var(--accent);
    font-size: 11px;
    flex-shrink: 0;
}

.service-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.5px;
    color: var(--accent);
    transition: gap var(--transition), color var(--transition);
}

.service-link:hover {
    gap: 12px;
    color: var(--text);
}


/* ===================================================
   WHY SECTION
=================================================== */
.why {
    padding: 100px 0;
    background: var(--bg);
    border-top: 1px solid var(--border);
}

.why-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 64px;
    align-items: start;
}

.why-text p {
    color: var(--text-muted);
    font-size: 16px;
    line-height: 1.8;
    margin-top: 8px;
}

.why-points {
    display: flex;
    flex-direction: column;
    gap: 32px;
}

.why-point {
    display: flex;
    align-items: flex-start;
    gap: 20px;
}

.why-icon {
    width: 48px;
    height: 48px;
    border-radius: var(--radius);
    background: rgba(200,146,58,0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    color: var(--accent);
    flex-shrink: 0;
    margin-top: 4px;
    transition: background var(--transition);
}

.why-point:hover .why-icon {
    background: rgba(200,146,58,0.2);
}

.why-point h4 {
    font-family: var(--font-heading);
    font-size: 17px;
    font-weight: 600;
    color: var(--text);
    margin-bottom: 6px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.why-point p {
    font-size: 14px;
    color: var(--text-muted);
    line-height: 1.7;
}


/* ===================================================
   TESTIMONIALS
=================================================== */
.testimonials {
    padding: 100px 0;
    background: var(--bg-alt);
    border-top: 1px solid var(--border);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
}

.testimonial-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 32px;
    display: flex;
    flex-direction: column;
    gap: 20px;
    transition: border-color var(--transition), transform var(--transition), box-shadow var(--transition);
}

.testimonial-card:hover {
    border-color: var(--accent);
    transform: translateY(-4px);
    box-shadow: var(--shadow-accent);
}

.testimonial-stars {
    display: flex;
    gap: 4px;
    color: var(--accent);
    font-size: 14px;
}

/* Result badge above quote */
.testimonial-result-badge {
    display: inline-block;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--accent);
    background: rgba(200,146,58,0.1);
    border: 1px solid rgba(200,146,58,0.25);
    padding: 4px 12px;
    border-radius: 100px;
    margin-bottom: 4px;
}

/* Collapsible quote body */
.testimonial-body {
    position: relative;
    overflow: hidden;
    max-height: 120px;
    transition: max-height 0.5s ease;
}

.testimonial-body.expanded {
    max-height: 1000px;
}

.testimonial-body::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 60px;
    background: linear-gradient(transparent, var(--bg-card));
    pointer-events: none;
    transition: opacity 0.3s ease;
}

.testimonial-body.expanded::after {
    opacity: 0;
}

.testimonial-card blockquote {
    font-size: 14px;
    color: var(--text-muted);
    line-height: 1.8;
    font-style: italic;
    quotes: "\201C" "\201D";
}

.testimonial-card blockquote::before { content: open-quote; color: var(--accent); margin-right: 2px; }
.testimonial-card blockquote::after  { content: close-quote; color: var(--accent); margin-left: 2px; }

/* Read more button */
.read-more-btn {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: none;
    border: none;
    color: var(--accent);
    font-family: var(--font-body);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    padding: 0;
    margin-top: 4px;
    transition: gap var(--transition);
}

.read-more-btn:hover { gap: 10px; }

.read-more-btn i {
    font-size: 10px;
    transition: transform var(--transition);
}

.read-more-btn[aria-expanded="true"] i {
    transform: rotate(180deg);
}

/* Instagram handle */
.testimonial-ig {
    font-size: 12px;
    color: var(--text-faint);
    transition: color var(--transition);
    display: block;
    margin-top: 2px;
}

.testimonial-ig:hover { color: var(--accent); }

.testimonial-tag {
    font-size: 12px;
    color: var(--text-muted);
    letter-spacing: 0.5px;
    display: block;
    margin-top: 2px;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 14px;
    padding-top: 20px;
    border-top: 1px solid var(--border);
}

.author-avatar {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: rgba(200,146,58,0.15);
    border: 2px solid var(--accent);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 13px;
    font-weight: 700;
    color: var(--accent);
    flex-shrink: 0;
    letter-spacing: 0.5px;
}

.testimonial-author strong {
    display: block;
    font-size: 14px;
    font-weight: 700;
    color: var(--text);
    margin-bottom: 2px;
}

.testimonial-author span {
    font-size: 12px;
    color: var(--text-muted);
    letter-spacing: 0.5px;
}


/* ===================================================
   TRANSFORMATIONS
=================================================== */
.transformations {
    padding: 100px 0;
    background: var(--bg);
    border-top: 1px solid var(--border);
}

/* InBody featured result card */
.inbody-feature {
    display: grid;
    grid-template-columns: 1fr 1.6fr;
    gap: 48px;
    align-items: center;
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-lg);
    padding: 40px;
    margin-bottom: 48px;
    position: relative;
    overflow: hidden;
}

.inbody-feature::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--accent), transparent);
}

.inbody-img {
    width: 100%;
    border-radius: var(--radius);
    border: 1px solid var(--border);
}

.inbody-caption {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-top: 12px;
    font-size: 12px;
    color: var(--text-faint);
    font-weight: 500;
}

.inbody-caption i { color: var(--accent); }

.inbody-header h3 {
    font-family: var(--font-heading);
    font-size: 26px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 12px;
    margin-top: 8px;
    line-height: 1.2;
}

.inbody-header p {
    color: var(--text-muted);
    font-size: 15px;
    line-height: 1.7;
    margin-bottom: 32px;
}

.inbody-metrics {
    display: flex;
    flex-direction: column;
    gap: 20px;
    margin-bottom: 28px;
}

.inbody-metric {
    display: flex;
    align-items: center;
    gap: 16px;
    padding: 16px 20px;
    background: var(--bg-alt);
    border-radius: var(--radius);
    border: 1px solid var(--border);
}

.metric-icon {
    width: 44px;
    height: 44px;
    border-radius: var(--radius);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    flex-shrink: 0;
}

.metric-icon.down  { background: rgba(200,146,58,0.1); color: var(--accent); }
.metric-icon.up    { background: rgba(25,200,120,0.1); color: #19c878; }
.metric-icon.neutral { background: rgba(255,255,255,0.05); color: var(--text-muted); }

.metric-data {
    display: flex;
    flex-direction: column;
    gap: 3px;
}

.metric-value {
    font-family: var(--font-heading);
    font-size: 17px;
    font-weight: 600;
    color: var(--text);
    letter-spacing: 0.5px;
}

.metric-arrow { color: var(--text-faint); margin: 0 4px; }

.metric-label {
    font-size: 12px;
    color: var(--text-muted);
    font-weight: 500;
    letter-spacing: 0.5px;
}

.metric-change {
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 0.5px;
}

.metric-change.negative { color: var(--accent); }
.metric-change.positive { color: #19c878; }
.metric-change:not(.positive):not(.negative) { color: var(--text-faint); }

.inbody-insight {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 16px 20px;
    background: rgba(200,146,58,0.06);
    border: 1px solid rgba(200,146,58,0.15);
    border-radius: var(--radius);
}

.inbody-insight i {
    color: var(--accent);
    font-size: 16px;
    margin-top: 2px;
    flex-shrink: 0;
}

.inbody-insight p {
    font-size: 13px;
    color: var(--text-muted);
    line-height: 1.7;
}

.transformations-cta {
    padding-top: 16px;
}

.transformations-cta p {
    font-size: 16px;
    color: var(--text-muted);
    margin-bottom: 20px;
}

.transformations-cta .btn-primary {
    margin: 0 auto;
}


/* ===================================================
   CONTACT / FORM
=================================================== */
.contact {
    padding: 100px 0;
    background: var(--bg-alt);
    border-top: 1px solid var(--border);
    position: relative;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.4fr;
    gap: 64px;
    align-items: start;
}

.contact-info p {
    color: var(--text-muted);
    margin-bottom: 32px;
    line-height: 1.8;
    font-size: 15px;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 20px;
    margin-bottom: 40px;
}

.contact-detail-item {
    display: flex;
    align-items: center;
    gap: 16px;
}

.contact-detail-icon {
    width: 44px;
    height: 44px;
    border-radius: var(--radius);
    background: rgba(200,146,58,0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    color: var(--accent);
    flex-shrink: 0;
}

.detail-label {
    display: block;
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-faint);
    margin-bottom: 2px;
}

.contact-detail-item a,
.contact-detail-item span:last-child {
    font-size: 15px;
    font-weight: 600;
    color: var(--text);
    transition: color var(--transition);
}

.contact-detail-item a:hover { color: var(--accent); }

/* Form */
.consultation-form {
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-lg);
    padding: 40px;
}

.form-row {
    margin-bottom: 20px;
}

.form-row.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
    margin-bottom: 0;
}

.form-row.two-col .form-group {
    margin-bottom: 20px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 8px;
}

.required { color: var(--accent); }

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    background: var(--bg-alt);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    color: var(--text);
    font-family: var(--font-body);
    font-size: 15px;
    padding: 12px 16px;
    transition: border-color var(--transition), box-shadow var(--transition);
    appearance: none;
    -webkit-appearance: none;
    outline: none;
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: var(--text-faint);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(200,146,58,0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 100px;
}

.select-wrap {
    position: relative;
}

.select-wrap select {
    cursor: pointer;
    padding-right: 40px;
}

.select-wrap option {
    background: var(--bg-alt);
    color: var(--text);
}

.select-arrow {
    position: absolute;
    right: 14px;
    top: 50%;
    transform: translateY(-50%);
    font-size: 12px;
    color: var(--text-muted);
    pointer-events: none;
}

/* Toggle buttons */
.toggle-group {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}

.toggle-btn {
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 600;
    color: var(--text-muted);
    background: var(--bg-alt);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    padding: 10px 20px;
    cursor: pointer;
    transition: border-color var(--transition), color var(--transition), background var(--transition);
    letter-spacing: 0.5px;
}

.toggle-btn:hover {
    border-color: var(--accent);
    color: var(--text);
}

.toggle-btn.active {
    border-color: var(--accent);
    background: rgba(200,146,58,0.1);
    color: var(--accent);
}

.btn-submit {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    width: 100%;
    font-family: var(--font-body);
    font-size: 15px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--bg);
    background: var(--accent);
    border: none;
    border-radius: var(--radius);
    padding: 18px 32px;
    cursor: pointer;
    margin-top: 8px;
    transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
}

.btn-submit:hover {
    background: var(--accent-dark);
    transform: translateY(-2px);
    box-shadow: 0 8px 30px rgba(200,146,58,0.4);
}

.form-note {
    text-align: center;
    font-size: 12px;
    color: var(--text-faint);
    margin-top: 16px;
}

/* Form success state */
.form-success {
    display: none;
    text-align: center;
    padding: 60px 40px;
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-lg);
}

.form-success.show { display: block; animation: fadeUp 0.5s ease; }

.success-icon {
    font-size: 56px;
    color: var(--accent);
    margin-bottom: 20px;
}

.form-success h3 {
    font-family: var(--font-heading);
    font-size: 28px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    margin-bottom: 12px;
}

.form-success p {
    color: var(--text-muted);
    margin-bottom: 32px;
    line-height: 1.7;
}


/* ===================================================
   FOOTER
=================================================== */
.footer {
    background: #0a0a0a;
    border-top: 1px solid var(--border);
}

.footer-inner {
    max-width: 1200px;
    margin: 0 auto;
    padding: 64px 24px;
    display: grid;
    grid-template-columns: 2fr 1fr 1.5fr;
    gap: 48px;
}

.footer-logo {
    font-family: var(--font-heading);
    font-size: 24px;
    font-weight: 700;
    letter-spacing: 2px;
    color: var(--text);
    margin-bottom: 12px;
}

.footer-brand p {
    font-size: 13px;
    color: var(--text-faint);
    margin-bottom: 6px;
    line-height: 1.6;
}

.footer-nav h4,
.footer-social-col h4 {
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 16px;
}

.footer-nav ul {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-nav a {
    font-size: 14px;
    color: var(--text-faint);
    transition: color var(--transition);
}

.footer-nav a:hover { color: var(--accent); }

.footer-social-link {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-size: 15px;
    font-weight: 600;
    color: var(--text);
    margin-bottom: 8px;
    transition: color var(--transition);
}

.footer-social-link:hover { color: var(--accent); }
.footer-social-link i { color: var(--accent); font-size: 20px; }
.footer-whatsapp-link i { color: #25d366; }
.footer-whatsapp-link:hover { color: #25d366; }

.footer-dm {
    font-size: 13px;
    color: var(--text-faint);
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px 24px;
    border-top: 1px solid var(--border);
    text-align: center;
    font-size: 12px;
    color: var(--text-faint);
    letter-spacing: 0.5px;
}


/* ===================================================
   ANIMATIONS
=================================================== */
@keyframes fadeUp {
    from { opacity: 0; transform: translateY(30px); }
    to   { opacity: 1; transform: translateY(0); }
}

@keyframes bounce {
    0%, 100% { transform: translateX(-50%) translateY(0); }
    50%       { transform: translateX(-50%) translateY(8px); }
}

@keyframes glowPulse {
    0%, 100% { text-shadow: none; }
    50%       { text-shadow: 0 0 30px rgba(200,146,58,0.5), 0 0 60px rgba(200,146,58,0.2); }
}

@keyframes dotPulse {
    0%, 100% { transform: scale(1); opacity: 1; }
    50%       { transform: scale(1.6); opacity: 0.6; }
}

@keyframes featuredPulse {
    0%, 100% { box-shadow: 0 0 40px rgba(200,146,58,0.15); }
    50%       { box-shadow: 0 0 70px rgba(200,146,58,0.35); }
}


/* === SCROLL PROGRESS BAR === */
.scroll-progress {
    position: fixed;
    top: 0;
    left: 0;
    height: 3px;
    width: 0%;
    background: linear-gradient(90deg, var(--accent), #e0b060);
    z-index: 1001;
    pointer-events: none;
    will-change: width;
}


/* ===================================================
   RESPONSIVE
=================================================== */
@media (max-width: 1100px) {
    .services-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .inbody-feature {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    .inbody-img { max-width: 400px; margin: 0 auto; }
}

@media (max-width: 900px) {
    .about-grid,
    .why-grid,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    .about-card-wrap { order: -1; }

    .footer-inner {
        grid-template-columns: 1fr 1fr;
    }

    .footer-brand {
        grid-column: 1 / -1;
    }
}

@media (max-width: 768px) {
    .nav-logo-img { height: 30px; }

    /* Navbar mobile */
    .nav-links {
        position: fixed;
        top: 0;
        right: 0;
        bottom: 0;
        width: min(320px, 80vw);
        background: var(--bg-card);
        border-left: 1px solid var(--border);
        flex-direction: column;
        justify-content: center;
        gap: 40px;
        z-index: 999;
        transform: translateX(100%);
        transition: transform var(--transition);
        padding: 80px 40px;
        list-style: none;
    }

    .nav-links.open { transform: translateX(0); }

    .nav-link {
        font-size: 18px;
        color: var(--text);
    }

    .mobile-overlay.show {
        display: block;
    }

    .hamburger { display: flex; }
    .nav-cta { display: none; }
    .nav-login { display: none; }

    /* Hero */
    .hero-barbell-wrap { animation: none; }
    .accent-text { animation: none; }

    .hero-stats {
        flex-direction: column;
        position: relative;
        margin-top: 48px;
    }

    .stat-sep {
        width: 60px;
        height: 1px;
    }

    .scroll-down { display: none; }

    /* Services */
    .services-grid {
        grid-template-columns: 1fr;
    }

    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .inbody-feature {
        padding: 24px;
    }

    /* Form */
    .consultation-form {
        padding: 28px 20px;
    }

    .form-row.two-col {
        grid-template-columns: 1fr;
    }

    /* Footer */
    .footer-inner {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-title { font-size: 2.8rem; }
    .section-title { font-size: 1.8rem; }

    .hero-eyebrow {
        font-size: 10px;
        letter-spacing: 2px;
        flex-wrap: wrap;
        justify-content: center;
        text-align: center;
    }

    .hero-actions {
        flex-direction: column;
        width: 100%;
    }

    .btn-primary, .btn-ghost {
        width: 100%;
        justify-content: center;
    }

    .about-quote { font-size: 18px; }

    .metric-value { font-size: 14px; }

    .inbody-feature { padding: 20px 16px; }

}


/* ===================================================
   CALCULATORS
=================================================== */
.calculators {
    background: var(--bg);
    padding: 100px 0;
}

.calc-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 28px;
    margin-top: 60px;
}

.calc-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 36px;
    display: flex;
    flex-direction: column;
    gap: 28px;
}

.calc-header {
    display: flex;
    align-items: flex-start;
    gap: 18px;
}

.calc-icon {
    width: 48px;
    height: 48px;
    border-radius: var(--radius);
    background: var(--accent-glow);
    border: 1px solid rgba(200, 146, 58, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    color: var(--accent);
    font-size: 20px;
}

.calc-header h3 {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    margin-bottom: 6px;
}

.calc-desc {
    font-size: 13px;
    color: var(--text-muted);
    line-height: 1.6;
    margin: 0;
}

.calc-body {
    display: flex;
    flex-direction: column;
    gap: 18px;
    flex: 1;
}

.calc-unit-toggle {
    display: flex;
    gap: 8px;
}

.unit-btn {
    padding: 7px 16px;
    border-radius: 20px;
    border: 1px solid var(--border);
    background: transparent;
    color: var(--text-muted);
    font-family: var(--font-body);
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.5px;
    cursor: pointer;
    transition: all var(--transition);
}

.unit-btn.active {
    background: var(--accent);
    border-color: var(--accent);
    color: #000;
}

.calc-fields {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px;
}

.calc-fields.hidden { display: none; }

.calc-field {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.calc-field label {
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.5px;
    color: var(--text-muted);
    text-transform: uppercase;
}

.calc-field input {
    background: var(--bg-alt);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 10px 14px;
    color: var(--text);
    font-family: var(--font-body);
    font-size: 15px;
    transition: border-color var(--transition);
    width: 100%;
}

.calc-field input:focus {
    outline: none;
    border-color: var(--accent);
}

.calc-field input::placeholder { color: var(--text-faint); }

.btn-calc {
    padding: 12px 24px;
    background: var(--accent);
    color: #000;
    border: none;
    border-radius: var(--radius);
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    transition: background var(--transition), transform var(--transition);
    align-self: flex-start;
}

.btn-calc:hover {
    background: var(--accent-dark);
    transform: translateY(-1px);
}

.calc-result {
    background: var(--bg-alt);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 20px;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.calc-result.hidden { display: none; }

.result-value-wrap {
    display: flex;
    align-items: baseline;
    gap: 14px;
}

.result-value {
    font-family: var(--font-heading);
    font-size: 2.8rem;
    font-weight: 700;
    color: var(--accent);
    line-height: 1;
}

.result-label {
    font-size: 13px;
    color: var(--text-muted);
    font-weight: 600;
    letter-spacing: 0.5px;
}

/* BMI bar */
.bmi-bar-wrap { margin-top: 4px; }

.bmi-bar {
    display: flex;
    height: 10px;
    border-radius: 5px;
    overflow: hidden;
    position: relative;
    margin-bottom: 6px;
}

.bmi-zone {
    flex: 1;
    font-size: 9px;
    letter-spacing: 0.3px;
    font-weight: 600;
    text-transform: uppercase;
    color: transparent;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}

.bmi-zone.underweight { background: #4a9eff; flex: 0.8; }
.bmi-zone.healthy     { background: #4caf50; flex: 1.2; }
.bmi-zone.overweight  { background: #ff9800; flex: 1; }
.bmi-zone.obese       { background: #f44336; flex: 1; }

.bmi-marker {
    position: absolute;
    top: -3px;
    width: 4px;
    height: 16px;
    background: #fff;
    border-radius: 2px;
    z-index: 1;
    transform: translateX(-50%);
    transition: left 0.5s ease;
}

/* 1RM table */
.orm-table {
    display: flex;
    flex-direction: column;
    gap: 2px;
    border-radius: var(--radius);
    overflow: hidden;
    border: 1px solid var(--border);
}

.orm-table-header,
.orm-row {
    display: grid;
    grid-template-columns: 1fr 1fr 2fr;
    gap: 8px;
    padding: 8px 12px;
    font-size: 12px;
}

.orm-table-header {
    background: rgba(200, 146, 58, 0.15);
    color: var(--accent);
    font-weight: 700;
    letter-spacing: 0.5px;
    text-transform: uppercase;
}

.orm-row {
    background: var(--bg);
    color: var(--text-muted);
    border-top: 1px solid var(--border-light);
}

.orm-row:first-of-type { border-top: none; }

.orm-row span:nth-child(2) {
    color: var(--text);
    font-weight: 600;
}

.calc-cta-note {
    display: flex;
    align-items: flex-start;
    gap: 8px;
    font-size: 12px;
    color: var(--text-muted);
    line-height: 1.5;
    padding-top: 8px;
    border-top: 1px solid var(--border-light);
}

.calc-cta-note i { color: var(--accent); flex-shrink: 0; margin-top: 2px; }

.calc-bottom-cta {
    margin-top: 52px;
}

.calc-bottom-cta p {
    color: var(--text-muted);
    margin-bottom: 20px;
}


/* ===================================================
   PRICING
=================================================== */
.pricing {
    background: var(--bg-alt);
    padding: 100px 0;
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
    margin-top: 60px;
    align-items: start;
}

.pricing-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 36px 28px;
    display: flex;
    flex-direction: column;
    gap: 20px;
    position: relative;
}

.pricing-card.featured {
    border-color: var(--accent);
    box-shadow: var(--shadow-accent);
}

.pricing-icon {
    width: 44px;
    height: 44px;
    border-radius: var(--radius);
    background: var(--accent-glow);
    border: 1px solid rgba(200, 146, 58, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--accent);
    font-size: 18px;
}

.pricing-card h3 {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
}

.pricing-amount {
    display: flex;
    align-items: baseline;
    gap: 4px;
    line-height: 1;
}

.price-currency {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    color: var(--text-muted);
    font-weight: 600;
}

.price-value {
    font-family: var(--font-heading);
    font-size: 3.6rem;
    font-weight: 700;
    color: var(--accent);
}

.pricing-period {
    font-size: 13px;
    color: var(--text-muted);
    margin-top: -12px;
}

.pricing-list {
    list-style: none;
    padding-left: 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.pricing-list li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 14px;
    color: var(--text-muted);
}

.pricing-list i {
    color: var(--accent);
    font-size: 11px;
    flex-shrink: 0;
}

.pricing-note {
    margin-top: 40px;
    color: var(--text-muted);
    font-size: 14px;
}

.pricing-note a {
    color: var(--accent);
    text-decoration: underline;
}


/* ===================================================
   FAQ
=================================================== */
.faq {
    background: var(--bg);
    padding: 100px 0;
}

.faq-list {
    max-width: 800px;
    margin: 60px auto 0;
    display: flex;
    flex-direction: column;
    gap: 0;
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.faq-item {
    border-bottom: 1px solid var(--border);
}

.faq-item:last-child { border-bottom: none; }

.faq-question {
    width: 100%;
    background: none;
    border: none;
    padding: 22px 28px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    text-align: left;
    font-family: var(--font-body);
    font-size: 16px;
    font-weight: 600;
    color: var(--text);
    cursor: pointer;
    transition: background var(--transition), color var(--transition);
}

.faq-question:hover { background: var(--bg-alt); }

.faq-question[aria-expanded="true"] {
    color: var(--accent);
    background: var(--bg-alt);
}

.faq-chevron {
    flex-shrink: 0;
    color: var(--text-muted);
    font-size: 13px;
    transition: transform var(--transition);
}

.faq-question[aria-expanded="true"] .faq-chevron {
    transform: rotate(180deg);
    color: var(--accent);
}

.faq-answer {
    display: none;
    padding: 0 28px 22px;
    color: var(--text-muted);
    font-size: 15px;
    line-height: 1.7;
}

.faq-answer.open { display: block; }

.faq-cta {
    margin-top: 52px;
}

.faq-cta p {
    color: var(--text-muted);
    margin-bottom: 20px;
}


/* ===================================================
   RESPONSIVE — new sections (must be after base styles)
=================================================== */

/* Reduce all section vertical padding on tablet/mobile */
@media (max-width: 900px) {
    .about, .services, .why, .testimonials,
    .transformations, .calculators, .pricing, .faq, .contact {
        padding: 72px 0;
    }

    .section-sub { margin-bottom: 36px; }

    .calc-grid { margin-top: 40px; }
    .pricing-grid { margin-top: 40px; }
}

@media (max-width: 768px) {
    /* Single-column grids for new sections */
    .calc-grid {
        grid-template-columns: 1fr;
        gap: 20px;
        margin-top: 32px;
    }

    .pricing-grid {
        grid-template-columns: 1fr;
        gap: 16px;
        margin-top: 32px;
    }

    /* Tighten card padding */
    .calc-card  { padding: 24px 20px; }
    .pricing-card { padding: 24px 20px; }

    /* FAQ keeps horizontal padding for touch targets */
    .faq-question { padding: 18px 20px; font-size: 15px; }
    .faq-answer   { padding: 0 20px 18px; }

    /* Tighten section spacing */
    .about, .services, .why, .testimonials,
    .transformations, .calculators, .pricing, .faq, .contact {
        padding: 60px 0;
    }

    .section-sub { margin-bottom: 28px; }

    .faq-list { margin-top: 32px; }
    .faq-cta  { margin-top: 36px; }

    .calc-bottom-cta { margin-top: 36px; }
    .pricing-note    { margin-top: 28px; }
}

@media (max-width: 480px) {
    /* Further tighten on small phones */
    .about, .services, .why, .testimonials,
    .transformations, .calculators, .pricing, .faq, .contact {
        padding: 48px 0;
    }

    .section-sub  { margin-bottom: 24px; font-size: 14px; }
    .section-title { margin-bottom: 16px; }

    .calc-card    { padding: 20px 16px; gap: 20px; }
    .calc-header  { gap: 12px; }
    .calc-icon    { width: 40px; height: 40px; font-size: 16px; flex-shrink: 0; }
    .calc-header h3 { font-size: 1.1rem; }
    .calc-desc    { font-size: 12px; }
    .calc-fields  { grid-template-columns: 1fr; gap: 12px; }
    .btn-calc     { width: 100%; text-align: center; justify-content: center; }

    .pricing-card  { padding: 20px 16px; }
    .pricing-icon  { width: 38px; height: 38px; font-size: 16px; }
    .price-value   { font-size: 2.8rem; }

    .faq-question  { font-size: 14px; padding: 16px; }
    .faq-answer    { padding: 0 16px 16px; font-size: 14px; }
    .faq-list      { margin-top: 24px; }
    .orm-table-header, .orm-row { font-size: 11px; padding: 7px 10px; }
}

/* ============================================================
   CREDENTIALS STRIP (About section)
   ============================================================ */
.about-credentials {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin: 24px 0 28px;
}

.credential-badge {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 8px 14px;
    border: 1px solid var(--accent);
    border-radius: 100px;
    font-size: 13px;
    font-weight: 600;
    color: var(--accent);
    letter-spacing: 0.02em;
}

.credential-badge i {
    font-size: 12px;
    opacity: 0.9;
}

/* ============================================================
   CONTACT MAP
   ============================================================ */
.contact-map {
    margin-top: 24px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border);
    line-height: 0;
}

.contact-map iframe {
    width: 100%;
    height: 220px;
    display: block;
    filter: grayscale(30%) contrast(1.05);
}

/* ============================================================
   INSTAGRAM FEED SECTION
   ============================================================ */
.instagram-feed-section {
    padding: 100px 0;
    background: var(--bg);
}

.insta-feed-wrap {
    margin-top: 48px;
}

/* 6-tile preview grid (replaced by Behold embed once connected) */
.insta-grid-preview {
    display: grid;
    grid-template-columns: repeat(6, 1fr);
    gap: 8px;
}

.insta-tile {
    aspect-ratio: 1;
    border-radius: 8px;
    overflow: hidden;
    display: block;
    background: linear-gradient(135deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
    position: relative;
    text-decoration: none;
    transition: transform 0.2s ease, opacity 0.2s ease;
}

.insta-tile:hover {
    transform: scale(1.03);
    opacity: 0.9;
}

.insta-tile-inner {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(255, 255, 255, 0.25);
    font-size: clamp(1.4rem, 3vw, 2.2rem);
}

.insta-feed-cta {
    margin-top: 28px;
    text-align: center;
}

.insta-follow-btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 14px 28px;
    border-radius: 50px;
    background: linear-gradient(135deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
    color: #fff;
    font-family: var(--font-heading);
    font-size: 15px;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-decoration: none;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.insta-follow-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(220, 39, 67, 0.35);
}

.insta-follow-btn i { font-size: 18px; }

/* ============================================================
   WHATSAPP FLOATING BUTTON
   ============================================================ */
.whatsapp-float {
    position: fixed;
    bottom: 28px;
    right: 28px;
    z-index: 999;
    width: 56px;
    height: 56px;
    background: #25d366;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #fff;
    font-size: 28px;
    box-shadow: 0 4px 20px rgba(37, 211, 102, 0.45);
    transition: transform 0.25s ease, box-shadow 0.25s ease;
    text-decoration: none;
}

.whatsapp-float:hover {
    transform: scale(1.1);
    box-shadow: 0 6px 28px rgba(37, 211, 102, 0.6);
}

.whatsapp-tooltip {
    position: absolute;
    right: 68px;
    background: var(--bg-card);
    color: var(--text);
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 600;
    padding: 6px 12px;
    border-radius: 6px;
    white-space: nowrap;
    pointer-events: none;
    opacity: 0;
    transform: translateX(8px);
    transition: opacity 0.2s ease, transform 0.2s ease;
    border: 1px solid var(--border);
}

.whatsapp-float:hover .whatsapp-tooltip {
    opacity: 1;
    transform: translateX(0);
}

@media (max-width: 480px) {
    .whatsapp-float {
        bottom: 20px;
        right: 16px;
        width: 50px;
        height: 50px;
        font-size: 24px;
    }

    .whatsapp-tooltip { display: none; }

    .about-credentials { gap: 8px; }
    .credential-badge  { font-size: 12px; padding: 7px 12px; }

    .instagram-feed-section { padding: 60px 0; }
    .insta-grid-preview { grid-template-columns: repeat(3, 1fr); gap: 6px; }
}


/* ===================================================
   ANIMATIONS & INTERACTIVE FEATURES
   Added: Logo draw, Before/After slider, Quiz,
   Testimonial Carousel, InBody Rings, Parallax,
   Enhanced reveals
=================================================== */

/* === LOGO SVG DRAW ANIMATION === */
.nav-logo-svg {
    height: 38px;
    width: auto;
    display: block;
    overflow: visible;
}

.logo-ch {
    stroke-dasharray: 105;
    stroke-dashoffset: 105;
    animation: logoDrawChevron 0.35s cubic-bezier(0.4, 0, 0.2, 1) forwards;
}
.logo-ch-1 { animation-delay: 0.05s; }
.logo-ch-2 { animation-delay: 0.2s; }

.logo-div {
    opacity: 0;
    animation: logoFadeIn 0.3s ease forwards 0.45s;
}

.logo-txt {
    opacity: 0;
    animation: logoFadeIn 0.4s ease forwards;
}
.logo-txt-1 { animation-delay: 0.42s; }
.logo-txt-2 { animation-delay: 0.55s; }

@keyframes logoDrawChevron {
    to { stroke-dashoffset: 0; }
}
@keyframes logoFadeIn {
    to { opacity: 1; }
}

/* Replay on logo hover */
.nav-logo:hover .logo-ch-1 {
    animation: logoDrawChevronHover 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}
@keyframes logoDrawChevronHover {
    0%  { stroke-dashoffset: 105; }
    100% { stroke-dashoffset: 0; }
}


/* === REVEAL VARIANTS (left / right / scale) === */
.reveal-left {
    opacity: 0;
    transform: translateX(-40px);
    transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal-right {
    opacity: 0;
    transform: translateX(40px);
    transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal-scale {
    opacity: 0;
    transform: scale(0.92);
    transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal-left.visible,
.reveal-right.visible,
.reveal-scale.visible {
    opacity: 1;
    transform: none;
}


/* === PARALLAX HERO BACKGROUND === */
.hero-bg-parallax {
    will-change: transform;
}


/* === BEFORE / AFTER TRANSFORMATION SLIDER === */
.ba-slider {
    position: relative;
    overflow: hidden;
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    margin-bottom: 20px;
    cursor: ew-resize;
    user-select: none;
    -webkit-user-select: none;
    touch-action: pan-y;
    aspect-ratio: 4 / 3;
    background: var(--bg-card);
}

.ba-before,
.ba-after {
    position: absolute;
    inset: 0;
    overflow: hidden;
    /* background-image gives a guaranteed clean 50/50 split:
       200% width renders the full collage at 2× container width,
       so left/right positioning reveals exactly the left or right half. */
    background-image: url('../img/dom-transformation.jpg');
    background-size: 200% auto;
    background-repeat: no-repeat;
}

.ba-before {
    background-position: left center;
}

.ba-after {
    background-position: right center;
    clip-path: inset(0 0 0 50%);
    transition: none;
}

/* Keep <img> in HTML for screen-reader alt text; hide visually */
.ba-img {
    position: absolute;
    width: 1px;
    height: 1px;
    opacity: 0;
    pointer-events: none;
}

.ba-label {
    position: absolute;
    bottom: 12px;
    font-family: var(--font-heading);
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 2px;
    padding: 4px 14px;
    border-radius: 100px;
    backdrop-filter: blur(8px);
    pointer-events: none;
}

.ba-label-before {
    left: 14px;
    background: rgba(0, 0, 0, 0.65);
    color: rgba(255,255,255,0.6);
}

.ba-label-after {
    right: 14px;
    background: rgba(0, 0, 0, 0.65);
    color: var(--accent);
}

.ba-handle {
    position: absolute;
    top: 0;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 44px;
    display: flex;
    flex-direction: column;
    align-items: center;
    pointer-events: none;
    z-index: 10;
}

.ba-handle-line {
    position: absolute;
    top: 0;
    bottom: 0;
    left: 50%;
    width: 2px;
    background: rgba(255,255,255,0.9);
    transform: translateX(-50%);
}

.ba-handle-btn {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: white;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 2px;
    color: #111;
    font-size: 11px;
    box-shadow: 0 2px 12px rgba(0,0,0,0.4);
    flex-shrink: 0;
}

.ba-drag-hint {
    position: absolute;
    bottom: 50%;
    left: 50%;
    transform: translate(-50%, 50%);
    background: rgba(0,0,0,0.7);
    backdrop-filter: blur(8px);
    color: white;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.5px;
    padding: 6px 14px;
    border-radius: 100px;
    pointer-events: none;
    transition: opacity 0.4s ease;
    z-index: 20;
    white-space: nowrap;
}

.ba-drag-hint.hidden {
    opacity: 0;
}


/* === TESTIMONIAL CAROUSEL === */
.tc-carousel {
    position: relative;
    max-width: 860px;
    margin: 0 auto;
}

.tc-track-wrap {
    overflow: hidden;
    border-radius: var(--radius-lg);
}

.tc-track {
    display: flex;
    transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
    will-change: transform;
}

.tc-slide {
    min-width: 100%;
    box-sizing: border-box;
}

.tc-slide .testimonial-card {
    margin: 0;
    transform: none !important;
}

.tc-slide .testimonial-body {
    max-height: none;
    overflow: visible;
}

.tc-slide .testimonial-body::after {
    display: none;
}

.tc-controls {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 20px;
    margin-top: 28px;
}

.tc-btn {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: var(--bg-card);
    border: 1px solid var(--border);
    color: var(--text-muted);
    font-size: 14px;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background var(--transition), border-color var(--transition), color var(--transition), transform var(--transition);
    flex-shrink: 0;
}

.tc-btn:hover {
    background: var(--bg-card-hover);
    border-color: var(--accent);
    color: var(--accent);
    transform: scale(1.08);
}

.tc-dots {
    display: flex;
    gap: 10px;
    align-items: center;
}

.tc-dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--border);
    border: none;
    cursor: pointer;
    transition: background var(--transition), transform var(--transition), width var(--transition);
    padding: 0;
}

.tc-dot.active {
    background: var(--accent);
    width: 24px;
    border-radius: 4px;
}


/* === CLIENT QUIZ === */
.quiz-section {
    padding: 100px 0;
    background: var(--bg-alt);
    border-top: 1px solid var(--border);
}

.quiz-wrap {
    max-width: 680px;
    margin: 0 auto;
    background: var(--bg-card);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-lg);
    padding: 40px;
    position: relative;
}

.quiz-progress-bar-wrap {
    height: 3px;
    background: var(--border);
    border-radius: 2px;
    margin-bottom: 36px;
    overflow: hidden;
}

.quiz-progress-fill {
    height: 100%;
    background: var(--accent);
    width: 0%;
    transition: width 0.4s ease;
    border-radius: 2px;
}

.quiz-step {
    display: none;
    animation: quizStepIn 0.35s ease both;
}

.quiz-step.active {
    display: block;
}

@keyframes quizStepIn {
    from { opacity: 0; transform: translateX(20px); }
    to   { opacity: 1; transform: translateX(0); }
}

.quiz-q {
    font-family: var(--font-heading);
    font-size: 22px;
    font-weight: 600;
    letter-spacing: 0.5px;
    color: var(--text);
    margin-bottom: 28px;
    line-height: 1.3;
    text-transform: uppercase;
}

.quiz-options {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 14px;
}

.quiz-opt {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 12px;
    padding: 24px 16px;
    background: var(--bg-alt);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    color: var(--text-muted);
    font-family: var(--font-body);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: border-color var(--transition), color var(--transition), background var(--transition), transform var(--transition);
    text-align: center;
    letter-spacing: 0.3px;
}

.quiz-opt i {
    font-size: 22px;
    color: var(--accent);
    transition: transform var(--transition);
}

.quiz-opt:hover {
    border-color: var(--accent);
    color: var(--text);
    background: var(--bg-card-hover);
    transform: translateY(-2px);
}

.quiz-opt:hover i {
    transform: scale(1.15);
}

.quiz-opt.selected {
    border-color: var(--accent);
    background: rgba(200, 146, 58, 0.08);
    color: var(--text);
}

.quiz-step-count {
    text-align: center;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: var(--text-faint);
    margin-top: 28px;
    display: block;
}

/* Quiz Result */
.quiz-result-step {
    text-align: center;
}

.quiz-result-icon {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    background: rgba(200, 146, 58, 0.12);
    border: 2px solid var(--accent);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 26px;
    color: var(--accent);
    margin: 0 auto 20px;
    animation: quizResultPop 0.5s cubic-bezier(0.175, 0.885, 0.32, 1.275) both;
}

@keyframes quizResultPop {
    from { transform: scale(0); opacity: 0; }
    to   { transform: scale(1); opacity: 1; }
}

.quiz-result-eyebrow {
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--accent);
    margin-bottom: 10px;
}

.quiz-result-name {
    font-family: var(--font-heading);
    font-size: 28px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--text);
    margin-bottom: 14px;
    line-height: 1.2;
}

.quiz-result-desc {
    color: var(--text-muted);
    font-size: 15px;
    line-height: 1.7;
    max-width: 460px;
    margin: 0 auto 28px;
}

.quiz-result-actions {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 16px;
}

.quiz-restart-btn {
    background: none;
    border: none;
    color: var(--text-faint);
    font-family: var(--font-body);
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 6px;
    transition: color var(--transition);
}

.quiz-restart-btn:hover { color: var(--text-muted); }

@media (max-width: 520px) {
    .quiz-options { grid-template-columns: 1fr 1fr; }
    .quiz-wrap { padding: 28px 20px; }
    .quiz-q { font-size: 18px; }
}


/* === INBODY ANIMATED RING CHARTS === */
.inbody-rings {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
    margin-bottom: 28px;
}

.ring-metric {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 10px;
    padding: 24px 16px;
    background: var(--bg-alt);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    position: relative;
}

.ring-svg {
    width: 110px;
    height: 110px;
    transform: rotate(-90deg);
    flex-shrink: 0;
}

.ring-bg {
    fill: none;
    stroke: rgba(255, 255, 255, 0.06);
    stroke-width: 8;
}

.ring-track {
    fill: none;
    stroke: rgba(255, 255, 255, 0.04);
    stroke-width: 8;
}

.ring-fill {
    fill: none;
    stroke-width: 8;
    stroke-linecap: round;
    transition: stroke-dashoffset 1.2s cubic-bezier(0.4, 0, 0.2, 1);
}

.ring-center {
    position: absolute;
    top: 24px;
    left: 50%;
    transform: translateX(-50%);
    width: 110px;
    height: 110px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.ring-value {
    font-family: var(--font-heading);
    font-size: 18px;
    font-weight: 700;
    color: var(--text);
    letter-spacing: 0.5px;
    line-height: 1;
}

.ring-label {
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-top: 2px;
}

.ring-change {
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 0.5px;
    display: flex;
    align-items: center;
    gap: 4px;
    border-radius: 100px;
    padding: 4px 10px;
}

.ring-change.negative {
    color: var(--accent);
    background: rgba(200, 146, 58, 0.1);
}

.ring-change.positive {
    color: #19c878;
    background: rgba(25, 200, 120, 0.1);
}

.ring-change.neutral {
    color: var(--text-muted);
    background: rgba(255,255,255,0.05);
}

@media (max-width: 700px) {
    .inbody-rings {
        grid-template-columns: 1fr 1fr;
    }
    .inbody-rings .ring-metric:last-child {
        grid-column: 1 / -1;
        max-width: 200px;
        margin: 0 auto;
    }
}

@media (max-width: 480px) {
    .inbody-rings { grid-template-columns: 1fr; }
    .inbody-rings .ring-metric:last-child { grid-column: auto; max-width: none; }
}


/* === QUIZ section responsive === */
@media (max-width: 768px) {
    .tc-carousel { max-width: 100%; }
}



/* ===================================================
   PAGE INTRO STING
   Full-screen chevron wipe on first load.
   Skipped if prefers-reduced-motion.
=================================================== */

#page-intro {
    position: fixed;
    inset: 0;
    z-index: 10000;
    background: #0f0f0f;
    display: flex;
    align-items: center;
    justify-content: center;
    pointer-events: all;

    /* Double-chevron right edge: the >> shape that wipes across as it exits */
    clip-path: polygon(
        0 0,
        calc(100% - 90px) 0,
        100%              34%,
        calc(100% - 90px) 50%,
        100%              66%,
        calc(100% - 90px) 100%,
        0 100%
    );

    /* Exit transition — strong ease-in so it accelerates off-screen */
    transition: transform 0.72s cubic-bezier(0.4, 0, 1, 1);
    will-change: transform;
}

#page-intro.intro-exit {
    /* Shift far enough right that even the clip-path tip clears the viewport */
    transform: translateX(calc(100vw + 110px));
}

.intro-svg {
    width: clamp(120px, 28vw, 220px);
    height: auto;
    filter: drop-shadow(0 0 40px rgba(200, 146, 58, 0.3));
}

.intro-ch {
    stroke-dasharray: 105;
    stroke-dashoffset: 105;
    animation: introChDraw 0.38s cubic-bezier(0.4, 0, 0.2, 1) forwards;
}
.intro-ch-1 { animation-delay: 0.08s; }
.intro-ch-2 { animation-delay: 0.26s; }

@keyframes introChDraw {
    to { stroke-dashoffset: 0; }
}

/* Skip intro entirely for reduced-motion users */
@media (prefers-reduced-motion: reduce) {
    #page-intro { display: none; }
}