Personal Trainer • 
Hitchin  •  Letchworth

The scale isn't
what matters.

1:1 coaching in Hitchin and Letchworth, for people who want to lose fat or get stronger and are tired of starting again every January.

Every client tracked on an InBody scanner, not a bathroom scale.

Get Free Consultation View Services

The first consultation is free and there is nothing to sign.

Dom Sharpe pulling a battle rope during a HYROX London race HYROX London
60 min One to One, Every Session
17 Clients Transformed & Counting
2 Coaching Locations

Results

THE PROOF IS IN THE NUMBERS.

Same client, same eight weeks, measured two ways.

InBody scan: body fat down from 23.1% to 18.9%, muscle up from 34.7kg to 36.2kg over 8 weeks Full scan
Tracked via InBody Body Composition Analysis

Client progress scan

Body Recomposition Done Right

This is what consistency and accountability actually looks like, measured over 8 weeks with InBody scanning.

18.9%
Body Fat
−4.2%
36.2kg
Skeletal Muscle
+1.5kg
78.6kg
Total Weight
−1.2kg

The scale only dropped 1.2kg, but the body composition shift is dramatic. Less fat, more muscle, better health. This is why Dom tracks beyond the scales.

About

I'VE BEEN WHERE YOU ARE.

I didn't always look or feel like this. My own transformation between 2022 and 2025 is the reason I'm so passionate about helping others.

Honestly, I didn't notice the change myself until I looked back at old photos. What made the difference wasn't some extreme diet or punishing programme. It was learning to enjoy my training, staying mindful (not strict) with food, and showing up consistently. I still drink. I still eat junk food, just in moderation most of the time.

I'm proud of what I've achieved, and even more passionate about helping others find that same balance and confidence. I coach 1:1 from Bannatyne Fairfield in Hitchin and Studio 180 in Letchworth, across weight training, mobility, weight loss and accountability. Programmes built around your life, not the other way round.

Weight Training Mobility Weight Loss Strength Accountability
Level 3 Personal Trainer
First Aid Certified
REPs Registered
HYROX Athlete
Follow @sharpe.strength
Dom Sharpe in 2022 and in 2025, four photos showing his own transformation
2022 2025

I'm proud of what I've achieved, and even more passionate about helping others find that same balance and confidence.

Dom Sharpe

Hitchin & Letchworth @sharpe.strength
Dom Sharpe celebrating after finishing a HYROX Manchester race

Competes, not just coaches. Dom races HYROX himself. Manchester finish time: 1:27:37. HYROX coaching

The receipts

MORE THAN ONE CLIENT, MORE THAN ONE STORY.

Four years of one client's scans, then two more who prove the scale is the wrong thing to watch.

Four years, plotted

What Consistency Actually Looks Like

From 96.5kg and 28.2% body fat to 74.6kg and 8.7%, skeletal muscle held within a kilo the entire way. Two real InBody scans, not a guess at what happened in between.

Four-year InBody progress, January 2022 to November 2025
Measure Jan 2022 Nov 2025 Change
Weight96.5kg74.6kgdown 21.9kg
Body fat28.2%8.7%down 19.5 percentage points
Skeletal muscle40.2kg39.3kgheld, down 0.9kg

Three more, three different shapes

A straight cut, a recomposition, and a month where the scale said nothing happened.

InBody scan: weight down from 91.5kg to 81.8kg, body fat down from 24.2% to 15.4% Full scan
InBody · Nov 2024 → Jun 2025  •  7 months

9.7kg down, muscle held

A proper cut. Nearly 10kg off the scale and body fat almost halved, while skeletal muscle stayed essentially untouched. That's the difference between losing fat and just losing weight.

Body Fat
24.2% 15.4% 8.8%
Weight
91.5kg 81.8kg 9.7kg
Muscle
40.2kg 39.9kg Held
InBody scan: body fat down from 32.8% to 30.6% and muscle up 0.7kg in one month Full scan
InBody · Jul → Aug 2025  •  1 month

Fat down and muscle up, in four weeks

The scale barely moved, and that's the point. Body fat down 2.2% with muscle actually going up, one month into training. This is why Dom doesn't judge progress on bodyweight alone.

Body Fat
32.8% 30.6% 2.2%
Muscle
38.6kg 39.3kg 0.7kg
Weight
99.7kg 98kg 1.7kg
InBody scan: muscle up 1.8kg and body fat down 4.2% with bodyweight almost unchanged Full scan
InBody · Jan → Feb 2026  •  7 weeks

Textbook body recomposition

Bodyweight up 0.3kg. If you only owned bathroom scales you'd think nothing happened. In reality: 1.8kg of muscle gained and 4.2% body fat lost in seven weeks.

Muscle
25.1kg 26.9kg 1.8kg
Body Fat
30.8% 26.6% 4.2%
Weight
66.1kg 66.4kg +0.3kg

Want results like this?

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Why Dom

WHAT I WON'T DO

Plenty of trainers will tell you what they do. This is what you won't get from Dom.

  • 01I won't put you on a crash diet.
  • 02I won't tie you into a contract.
  • 03I won't tell you the scale is the number that matters.
  • 04If your problem is outside what I do, I'll say so and point you elsewhere.

You don’t need another generic plan.
You need someone who actually pays attention.

First Session

WHAT AN HOUR WITH DOM ACTUALLY LOOKS LIKE

Nobody tells you what happens when you walk in. Here it is, minute by minute.

  1. 0–10

    Talk

    Goals, injuries, what you've tried before and what hasn't worked.

  2. 10–20

    Movement screen

    Dom watches you squat, hinge and press before loading anything up.

  3. 20–25

    InBody scan

    Your actual starting numbers, not a guess from the bathroom scale.

  4. 25–55

    Train

    Real lifting, coached rep by rep, at a level built around what you just showed him.

  5. 55–60

    What's next

    What you do on your own before the next session, and why.

Where

TWO PLACES TO TRAIN

Same coaching, two different rooms. Pick whichever one actually gets you there.

Bannatyne Fairfield, Hitchin

Kingsley Ave, Fairfield Park, Hitchin SG5 4JJ

A full health club: complete weights floor, cardio and equipment range. Usually busy. Good if you want the buzz and never want for kit.

More on training in Hitchin

Studio 180, Letchworth

Unit 8 Business Centre East, Fifth Ave, Letchworth SG6 2TS

A private PT studio. No gym floor, no audience. Good if being watched while you train is the thing that's been putting you off.

More on training in Letchworth

Still not sure? If a busy gym floor is what's been putting you off, train at Studio 180. Weighing up gyms in Hitchin generally? Dom wrote an honest guide to every one of them.

What Dom coaches

FOUR THINGS, USUALLY SOME MIX OF ALL FOUR

  • 1:1 Personal Training

    Written entirely around you. Programme built for your goals, technique coached every session, progressive overload built in.

  • Weight Loss

    Fat loss that lasts. Practical nutrition guidance, training that burns fat rather than muscle, weekly check-ins.

  • Mobility & Strength

    For stiffness and niggles. Movement screening, corrective exercise and flexibility work built into the programme.

  • Accountability

    Progress reviews, goal tracking and direct message support. Included with every coaching package.

Not sure which one you need?

Three questions, about thirty seconds.

What's your main goal?

How would you describe your training history?

How often can you commit to sessions?

Your recommended programme

Weight Loss Programme

Suggested starting point -
Typical investment -
Sessions per week -

Question 1 of 3

Client stories

REAL PEOPLE. REAL RESULTS.

Four clients, in their own words. Nothing trimmed to make it read better.

Zero pain Running her first marathon, after years of back and hip trouble

“I ran that marathon with zero pain, beating my goal time.”

I started training with Dom early this year after having struggled with lower back and hip pain/discomfort for months (if not actually years). Having strength trained for many years I was confident I knew what I was doing, but I was also training to run my first Marathon and the constant limitations of the pain was getting to me. Let me just say, what an absolute game changer. Working with Dom once a week not only gave me the results I was looking for but it has taught me so much and enabled me to improve all aspects of my strength and fitness in ways I truly didn't expect. Dom is beyond knowledgeable, committed, attentive, listens to your needs and tailors everything to suit you as an individual. In a relatively short space of time my overall strength and fitness has improved, my weight training has come on leaps and bounds, I ran that marathon with zero pain beating my goal time, and I'm enjoying every aspect of my training again. I'd recommend him to anyone at any level no matter what the goal. I can't rate him highly enough.
K
Kat @katjay82

Tools

KNOW YOUR NUMBERS

Rough starting numbers. Worth knowing, not worth obsessing over.

BMI Calculator

Body Mass Index: a rough measure of whether your weight is in a healthy range for your height.

1 Rep Max Calculator

Estimate your one-rep max and see what you should be lifting at different training percentages.

Not sure what to do with your results? Dom will build a plan around them.

Book a Free Consultation

Pricing

SIMPLE, HONEST PRICING

Everything Dom charges, in one place. No joining fee, nothing tying you in.

1-2-1 Personal Training

£ 42

per session

A personalised coaching session designed around your goals, experience and ability. Whether you want to build strength, lose weight, improve mobility or just feel more confident in the gym, every session is tailored to help you progress safely and effectively.

Book a Session

6-Week Coaching

£ 252

£42 per week

Six weeks, one session a week, same time each week. Enough to build a habit.

Enquire
Recommended

6-Week Coaching + App

£ 288

£48 per week

Weekly sessions plus a programme in the app for the days you train on your own. This is what most clients end up on.

Get Started

6-Week Programme + Check-ins

£ 180

£30 per week

For people who already train and just want the programming handled.

Enquire
Feature comparison across all four pricing tiers
Feature 1-2-1
Session		 6-Week
Coaching		 6-Week
+ App		 6-Week
+ Check-ins
In-person coaching 1 × 60 min 6 × 60 min 6 × 60 min —
Programme written for you —
Technique coaching —
Progress tracking
Goal setting —
Programme in the app — —
Exercise demo videos — —
Programme adjustments — Each session Each session Weekly
Direct message support — — Weekly check-in only
Best for Trying it out Building a habit Most clients Training independently

First consultation is always free. Get in touch to find out which option suits you best.

Questions

GOT A QUESTION?

Not at all. Dom works with all levels, from complete beginners to experienced lifters. The programme is built around where you are right now, not where you think you should be.

Two venues: a full health club in Hitchin, and a private studio in Letchworth. Compare them here, then let Dom know which is easier for you.

Sessions are typically 60 minutes. The first session is slightly longer as Dom will go through your goals, any injuries or limitations, and how you train currently.

Let Dom know before your first session. He programmes around injuries and works closely with clients who have mobility issues, back pain, or long-term conditions. If something is outside his scope he will tell you honestly.

Dom provides practical nutrition guidance as part of his coaching. Not a rigid meal plan, but realistic advice you can actually follow. He won't tell you to cut out everything you enjoy.

Most clients notice a difference in how they feel within a few weeks: more energy, better movement, stronger in the gym. Visible physical changes typically follow after 6 to 8 weeks of consistent training and nutrition. Everyone's different.

Yes. Dom asks for 24 hours notice where possible. Life happens, just message him directly and he will sort it out.

Something else on your mind? Just ask.

Get in Touch

Consultation

BOOK YOUR FREE SESSION

Fill in the form and Dom will be in touch to arrange your free consultation. No commitment, no pressure, just an honest conversation about what you want to achieve.

WhatsApp / Phone 07375 219353
Instagram @sharpe.strength
First Session Free Consultation

Dom coaches from two venues in Hitchin and Letchworth. Compare them if you're not sure which suits you.

Your details are only used to contact you about your consultation and are never shared. Read the privacy policy.

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